Equipment & Exercises
My studio is brand new as is a majority of the fitness equipment I use.
Bosu Trainer
Exercises:
Pushups - Strength, Balance, Core
Functional Trainer
Exercises:
Lat Pulls- Core, Balance, Strength
Power Blocks
Exercises:
Squats
Squats to Curls
Squat to Curl to Overhead Press
Recumbent Bike
Exercises:
Cardio
Functional Trainer
Exercises:
Chest Fly or Press
Straight Arm Pulls
Power Blocks & Stability Ball
Exercises:
Squats with Bicep Curl
Half Foam Roller
Exercises:
Start of a tandem stance
Balancing with no assistance
TRX Bands
Exercises:
Push Ups
Pull Ups
Exercise Ball
Exercises:
Hamstring Curl- Strength, Core
Monster Bands
Exercises:
Squats
Bosu Trainer
Exercises:
Squats- Balance, Core
Balance & Core Work
Exercises:
Table Top
Deadbug