I've completed several senior fitness certificates specializing in fitness for persons 55 and older. I offer a variety of different services depending on where you’d like to focus your physical development.
Essential Exercises for Seniors
Balance and Fall Prevention
Exercise and the Older Shoulder
Life after Hip or Knee Replacement
Home based workouts for Seniors
Exercise for Chronic Diseases - Exercise, Meds & Age-related Diseases
Designing Practical Programs - Functional Flexibility after 65
Exercise for Special Populations -Working with Frail Elders
